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Here’s my FREE God-food grocery list and sample meal plan.

These are the whole foods I personally eat to fuel my body, support my training, and feel good day to day.

This isn’t just about looking good — it’s about having the energy, clarity, and focus to show up fully, mentally, physically, and spiritually.

Simple, intentional, and rooted in how we were designed to eat.

time to dial in!

time to dial in!

Grocery List

Navigate the grocery store with intention — this is the God-Food Grocery List. Built around whole, ethically sourced foods the way God intended. Stick to these staples and you’ll fuel a lean physique, steady energy, clear focus, and a body that’s built to glorify Him.


Animal Proteins 🥩


Dairy (If Tolerated)🥛


Healthy Fats, Nuts & Honey 🥑🍯


Cooking Oils 🧈


Vegetables 🥦


Fruits 🍓🍌