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Here’s my FREE God-food grocery list and sample meal plan. I’ve outlined the key whole food groups I personally eat from to fuel my skin, body, and physique. These foods aren’t just about looking good—they’re about feeling good. Eating this way will elevate your energy, sharpen your focus, boost your mood, and help you show up as your best self—physically, mentally, and spiritually.

time to dial in!

time to dial in!

Grocery List

Navigate the grocery store with intention — this is the God-Food Grocery List. Built around whole, ethically sourced foods the way God intended. Stick to these staples and you’ll fuel a lean physique, steady energy, clear focus, and a body that’s built to glorify Him.


Animal Proteins 🥩


Dairy (If Tolerated)🥛


Healthy Fats, Nuts & Honey 🥑🍯


Cooking Oils 🧈


Vegetables 🥦


Fruits 🍓🍌


Carbohydrates 🍠